Individual Self-Care Workshop
30 minute sessions to explore your current Self-Care regiment and explore alternatives that work within your boundaries and beliefs.
Group Meditation Workshop
30 minute Meditation session for a small group of people. If you want to try Meditating with a buddy or Meditation as a family, this soothing session is for you. Meant to…
Individual Meditation Workshop
30 minute meditation session that zippers the mind and heart together followed by a 10 minute feedback session.
