Individual Self-Care Workshop
30 minute sessions to explore your current Self-Care regiment and explore alternatives that work within your boundaries and beliefs.
Enlightened Mind Craft
So, what is a Life Coach?
A “problem solving expert”. A person that works to get to know you, your needs, define where you want to go and see that you get there.
People from all walks of life, regardless as to whether you’re an overworked, overtired parent, an expressive artist, someone who values health and wellness above all else, or just… you, I want to help enlighten your load.
To this end, it is my purpose to learn as much as I can to find unique ways to help you actualize your goal. I don’t have the answers but, I guarantee that, you do!
There is no reason why you need to buy into the trends and cookie-cutter ways that society dictates. You can have it all and you can start now.
Let’s get to know each other and see if we’ll be a good fit to get you into the future you dream. The best answers are simple, yet the hardest to find.
A “problem solving expert”. A person that works to get to know you, your needs, define where you want to go and see that you get there.
People from all walks of life, regardless as to whether you’re an overworked, overtired parent, an expressive artist, someone who values health and wellness above all else, or just… you, I want to help enlighten your load.
To this end, it is my purpose to learn as much as I can to find unique ways to help you actualize your goal. I don’t have the answers but, I guarantee that, you do!
There is no reason why you need to buy into the trends and cookie-cutter ways that society dictates. You can have it all and you can start now.
Let’s get to know each other and see if we’ll be a good fit to get you into the future you dream. The best answers are simple, yet the hardest to find.
0
+
BC has one of the longest wait times to see a doctor or specialist
0
%
Let’s be proactive with your mind-health so you don’t have to endure the “wait”
About Me
Growing up I was that annoying kid that inherently liked to find patterns, play puzzle games and believed in a solution to everything.
In my search to utilize my skills, I pursued psychology. I quickly found that it wasn’t for me. It focused too much on treating problems in confined ways and worse, treating people as if they were the problem rather than as people looking to overcome a problem. Big difference!
So, I pursued law instead. A solutions-based industry wrapped in creativity. Here, I really cultivated my skills, working with individuals from all walks of life, each with their unique needs and set of obstacles to overcome.
Today, I use my “outside the box” thinking to continue to help people achieve their goals. My ability to understand and dig deep for information makes me a valuable resource working for you.
Enlightened Mind Craft: Taking the load off your mind so you can craft your future.
Anca
Certified Life Coach
From Within… For Yourself
You are a motivated person. You are juggling many things in life including family, relationships, career, and time for your own personal growth. There’s a battle going on between what your heart desires to what your mind works hard at providing for you.
You have a lot of mental clutter, and uncertain where you should be focusing your energy, much like an eager vacationer trying to pick out the first stop on a map – there are so many places to go and so much to see and pack!
You have strong values in your life including the need to sustain financial stability as well as relationships but yearn for more time to yourself so you can reap the joys life has to offer. Carving that time out for yourself seems challenging and even scary.
You have become increasingly aware that a change in your life must be made for the betterment of your health, your mind and your overall way of life. So, where do you start?
Let’s work together to re-entwine your desires with your mind. It doesn’t have to be hard or complicated.
Life Coaching
Simplicity in Life by cultivating your skills to bring light to your life phenomena; your life experiences.
Shine a light on your life to rekindle the spark that is YOU!
Workshops
For those who are on a time crunch, let’s keep it Simple. Here are some Workshops you can start regularly or on a one-time basis to help get you going:
“The Mind: Responsible For All Mental Phenomena; Thought, Imagination, Memory, Will And Sensation”
“To Enlighten: To Give Light To; Freed From Illusion”
“A Craft: Skill In Ones Own Work”
“Enlightened Mind Craft: Cultivating Our Own Skills To Give Light To Our Thinking”
Group Meditation Workshop
30 minute Meditation session for a small group of people. If you want to try Meditating with a buddy or Meditation as a family, this soothing session is for you. Meant to purely relax the mind and body. Feedback sessions can be booked as separate individual sessions.
Individual Meditation Workshop
30 minute meditation session that zippers the mind and heart together followed by a 10 minute feedback session.
So this is where I come in:
The Mind:
Responsible for all mental phenomena; thought, imagination, memory, will and sensation.
To Enlighten:
Give light to / Enlightened: made aware of something; freed from illusion.
Craft:
Skill in ones work.
And when you put it all together, this is my dedication to you: Simplicity in life by cultivating your skills to bring light to your life phenomena; your life.
Then, what is life coaching?
It is the first step towards your own mind-health. You are a smart, intelligent person who sees the barriers that life has thrown and wants to find answers from within. I offer various ways of doing this through life coaching sessions, active sessions, paint sessions, meditation and self-care classes, to name a few. Whether you’ve hit a roadblock in your relationship, with your family, with anxiety, stress, work, lack of work or even chronic pain. The answers are within you and I want to help.
How?
Not by labeling you. Not by diagnosing you. Not by offering medications nor revisiting your past to find out ‘where it all went wrong’. And definitely Not by making you promises to fix all your problems.
But how then?
By recognizing the mind, the heart, and the simplicity that is life itself as one. And most importantly, by LISTENING to you, as the unique human being that you are.
Our Time
From our time together, you can expect to walk away with the following, at the very least:
- Exploration and definition as to what you are seeking. If you know what you want, great! If not, let’s get you to this point.
- Discovery into your driving force, really finding your strength, inner power and what motivates you best.
- Understanding as to what resources you need to reach your goals and where to find them.
- A schedule that is just for you. Depending on where you want to go, your timeline as to when to get there and what works for you in your busy life, we collaborate in a way that works for you.
Goals. Session-to-session…. they will be there. One goal at a time gets you closer to that big picture.
- Actualization of your goals. You have them, you set them, you get there. Enough said.
Testimonials
Pricing
So, we’ve had our consultation and ended up here. I get that everyone wants a “sure thing”. So, let me help take the guess work out:
All sessions are conducted remotely through a virtual platform.
Strategizing
1 session
$127 CAD/session
This one session is laser-focused on identifying your goal and establishing a comprehensive plan forwards. This is for the ultra-focused person that knows what they want and just needs some fresh materials to work with.
Set Foundation
6 sessions
$117 CAD/session
These 6 sessions focus completely on building on the foundation you have already set for yourself. You have a vision, you have the opportunity and just need to dig a little deeper to bring it all into focus.
Laying the Foundation
10 sessions
$107 CAD/session
These 10 sessions are all about exploration in the “you”. You know something needs to change, you might have an idea of what the change is, and you are ready to roll up your sleeves and dive in.
